Aiming For Positive Targets
Meeting #2
This meeting centers around setting big targets made up of smaller goals. Using the DARTS framework (Determine, Arrange, Remind, Treat, and Support), participants will learn the importance of breaking down daunting tasks into manageable smaller goals to foster growth within their own lives.
Meeting Guide
Download the Meeting Guide
By the end of the meeting, participants will be able to:
- Describe and apply the DARTS framework to personal goals.
- Understand the science behind the effectiveness of breaking down large targets into smaller goals.
- Understand the impact of rewarding oneself after achieving a small goal rather than waiting to celebrate only accomplishing the larger target.
Additional Materials
DARTS Handout
The Boosting Bravery Strategies