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Navigating Negative Self-Talk

Meeting #3

This meeting addresses and normalizes negative self-talk as a common challenge that many people have. Participants explore ways that social media can contribute to self-criticism. The meeting also explores a strategy to address negative self-talk: the 3 Es framework (Expect, Examine, Experiment).

Meeting Guide

Download the Meeting Guide

By the end of the meeting, participants will be able to:

  • Engage in recognition of their negative self-talk.
  • Use skills to navigate the negative self-talk.

Additional Materials

Character Traits Inventory
Pictionary Words
The 3E's Handout
The Boosting Bravery Strategies