Emotions: Friends and Foes
Meeting #5
This meeting explores the complex nature of emotions. Participants think about when emotions help us in our lives and when they become obstacles—such as repetitive anxious feelings about being included, missing a post, or a TikTok everyone has seen. Members are encouraged to discuss the inevitability of challenging emotions and shed the stigma around emotions and mental health. The meeting explores healthy ways to cope with unhelpful emotions.
Meeting Guide
Download the Meeting Guide
By the end of the meeting, participants will be able to:
- Distinguish between instances when emotions provide helpful information and harmful information.
- Describe why engaging in social media while processing challenging emotions can sometimes be counterproductive to emotional well-being.
- Understand the science behind the effectiveness of the ice water technique.
Additional Materials
Pictionary Words
Emotions Charades
The Boosting Bravery Strategies